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2.3.1 The relationship between ferroptosis and autophagy Appropriate autophagy has evolved into a pro-survival response for cells, but excessive autophagy, especially selective autophagy, and impaired lysosomal activity may promote cellular ferroptosis (92)

Understanding what each method offers lets you pick the one that matches your health needs

(PubMed) George JD, Kim E, Spain R, Bourdette D, Salinthone S

Diet is an easy place to start, along with assessing whether you may suffer from low stomach acid or one of the aforementioned (and very common) nutrient deficiencies

B12 is found naturally in animal sources like meats, eggs, seafood and dairy